Training your Body for Better Dissociations in Tango

ROXANA SUAREZ & JANE DOMINEY

Collection containing 3 lessons with lifetime access | When dancing tango you’re all the time using the dissociation in your body. This collection of exercises will help you to enhance it.

  • Tango
  • Yoga
  • 3Online lessons
  • 33.69Minutes
  • Lifetime accsess
Why this

Whether you’re a beginner or a well experienced professional dancer, Roxana Suarez will teach you how to embellish your presence on and off the dance floor using a unique approach to learning tango, with the help of her yoga teacher, Jane Dominey. Conscious body exploration and body nurturing, using the lenses of the passionate and elegant tango, and of the balancing yoga. What a gift for your soul and body! Study and practice the Argentine tango technique, while knowing that your body is safe and ready for dancing.  

3 lessons
01

Flexibility for a Healthy Spine and Greater Range of Dance Movements 16.31 min

In this lesson, you’ll learn and practice exercises that will stretch your oblique muscles and increase the mobility in your spine. All this while training your body to better perform the tango movements that ask for dissociation in our spine. 

  • Tango
  • Yoga
02

Flexibility for a Healthy Spine and Greater Range of Dance Movements 216.09 min

We continue with exercises that will help you loosen up through your neck, spine, and pelvis, and create a greater dissociation in your upper body. Roxana will explain how to apply them in your dance and improve it since when dancing tango you’re all the time using the dissociation in your body.  

  • Tango
  • Yoga
03

Caring for your Body after a Night of Dancing or a Day at Work11.29 min

The imperative necessity to release and relax our muscles and joints is not often emphasized. A continuous state of activity brings tension into our body, which ultimately leads to pain and, in time, to serious health conditions. In this video, Jane and Roxana will show you how to take care of your body after a period of dancing or after a long day at work. 

  • Tango
  • Yoga

Training your Body for Better Dissociations in Tango

Collection containing 3 lessons with lifetime access | When dancing tango you’re all the time using the dissociation in your body. This collection of exercises will help you to enhance it.

ROXANA SUAREZ & JANE DOMINEY
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